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What Is a Foam Roller and What Is It Used For?

a pink foam rollwer

You’ve probably heard of foam rolling if you’ve ever taken a yoga, dance, or martial arts class. It is a type of physical therapy that aids in the stretching and loosening of tight muscles. It is also used for home use to provide a non-damaging stretching experience for the muscles that are too tight or…

Find out more at Breezbox Sporting Goods

source https://www.breezbox.co/what-is-a-foam-roller-and-what-is-it-used-for/

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